Winter Season
11/12/2019 - 12/22/2020
11/12/2019 - 12/22/2020
Winter season is indoor competition season. Lighter, more explosive weight training and throwing prepares athletes for peak performance. Our winter season concludes as spring begins, setting our athletes up for success in outdoor season.
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Simplot Games
Where: Holt Arena @ Idaho State University When: February 13 - 15 Meet website: CLICK HERE Who: high school athletes only Eligibility requirements: CLICK HERE |
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UW Indoor Preview
Where: Dempsey Indoor Facility @ University of Washington When: January 18 Meet website: CLICK HERE Who: athletes who meet minimum entry standards UW High School Invitational Where: Dempsey Indoor Facility @ University of Washington When: February 22 Meet website: CLICK HERE Who: athletes who meet minimum entry standards |
Spring Season 2020
Dates TBD
Dates TBD
We will offer fewer weekly training sessions, with clinics and camps taking place throughout the spring.
We are searching for meets to attend during the spring. We will be participating in USATF Junior Olympic meets. Stay tuned for updates!
Summer Season 2020
Dates TBD
Dates TBD
The primary focus in summer training is significant technical corrections/adjustments, with a secondary focus on throws-specific strength and mobility. Practice will take place both outdoors and at the indoor facility. Meets are optional but encouraged, with regular all-comers meets taking place every Wednesday.
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Bill Roe All-Comers Meets
Where: Shoreline Stadium in Shoreline, WA When: Every Wednesday Meet website: CLICK HERE Who: all athletes, no minimum entry standard |
Our vision is to uplift the throws community in the Pacific NW and beyond...