Winter Season
11/12/2019 - 12/22/2020

Winter season is indoor competition season. Lighter, more explosive weight training and throwing prepares athletes for peak performance. Our winter season concludes as spring begins, setting our athletes up for success in outdoor season.

Simplot Games
Where: Holt Arena @ Idaho State University
When: ​February 13 - 15
Meet website: CLICK HERE
Who: high school athletes only
​Eligibility requirements: CLICK HERE

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UW Indoor Preview
Where: Dempsey Indoor Facility @ University of Washington
When: January 18
Meet website: CLICK HERE
Who: athletes who meet minimum entry standards

UW High School Invitational
Where: Dempsey Indoor Facility @ University of Washington
When: February 22
Meet website: CLICK HERE
Who: athletes who meet minimum entry standards

Spring Season 2020
Dates TBD

We will offer fewer weekly training sessions, with clinics and camps taking place throughout the spring.

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We are searching for invitationals to attend during the spring. We will be participating in USATF Junior Olympic meets. Stay tuned for updates!

Summer Season 2020
Dates TBD

The primary focus in summer training is significant technical corrections/adjustments, with a secondary focus on throws-specific strength and mobility. Practice will take place both outdoors and at the indoor facility. Meets are optional but encouraged, with regular all-comers meets taking place every Wednesday.

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Bill Roe All-Comers Meets
Where: Shoreline Stadium in Shoreline, WA
When: Every Wednesday
Meet website: CLICK HERE
Who: all athletes, no minimum entry standard

Our vision is to uplift the throws community in the Pacific NW and beyond...